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This 15 Minutes Meditation guides you through the practice of Candle Gazing, also called Trataka. All you need for this meditation 3 Mindfulness Breaths: Blowing Out a Candle
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Learn to self-soothe and breathe deep down into your belly with the candle breathing technique! What is candle breathing? How To Do a Candle Gazing Meditation Light a candle, sit down comfortably, and meditate with me! Using a candle for meditation can active many different aspects of the
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This 10 minute Candle-Flame Gazing Meditation practice aims to restore a sense of calm & peace to the mind & body, help in Trataka involves focusing steadily on a single point. In this practice, three distinct goals are set: firstly, you observe as a spectator Candle-Flame Gazing Meditation (10-minutes) ⭐️ To Calm The Mind & Body, Restore Peace & Re-Focus ⭐️
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Tool we used to grow our YouTube channel from nothing (Highly recommend!) Unlock the hidden benefits of candle meditation! Discover how it can lead to profound spiritual experiences. #Meditation Candle meditation, also called trataka, is a meditation practice that uses the soft glow of a candle to help you focus and relax.
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